Anticancer Food You Must Have At Home

I love the ‘prevention is better than cure’ concept, including preventing cancer in our body, or stopping it from spreading. An anticancer diet is not a mystery nowadays since there a lot of scientists, nutritionists, and medical practitioners are joining forces to research about it. The anticancer diet is an important strategy to prevent cancer and also to speed the healing process if you’ve diagnosed by cancer and it is recommended by The American Cancer Society. The researchers are delivering the good news that anticancer food is something that you can find every day in your market. Here are your budget-friendly and delicious anti-cancer diet of fruits and vegetables.

Garlic

Who don’t put garlic in their cooking? Savory cooking always including garlic, and whether you realize or not, garlic is one of the anticancer diet. Garlic will lower your chances to develop various kinds of cancer, such as colon and stomach cancer. A clove a day will be helpful for you to prevent cancer from developing or multiplying.

Berries

Berries are great for desserts. It is not only tasty, but it can be your anticancer diet too. The antioxidant properties in the berries can halt the free radicals process in our body naturally and avoid damages in your cells. The compounds in berries may also help to prevent the cancer cell from growing and spreading to another organ. Have a handful of berries after your meal for your daily anticancer diet.

 Tomatoes

You can cook your tomato or eat it raw. It can prevent you from cancer especially prostate cancer in men. One effective antioxidant called lycopene in tomato’s juicy red orbs guarding your DNA inside the cells from any damages. If you like to drink tomato juice or make a sauce out of tomato are the better choices so your body can absorb lycopene easily.

Cruciferous Vegetables

Who in this world that never had a salad before? Cruciferous vegetables such as broccoli, cauliflower, sweet peas, asparagus are the vegetables that providing you anticancer properties. It can shield you from chemicals that causing cancer that entering your body through toiletries and skincare products. The anticancer compounds in vegetables help you to avoid free radicals from damaging your cells and also slowing the growth of tumors in the process to encourage the cancer cells to die.

Green Tea

Never have a doubt that green tea drink can prevent you from cancer. Green tea contains the antioxidant called catechins which preventing you from cancer development. It keeps the free radicals from damaging your cell’s DNA and then it can shrink cancer tumors and delaying the growth. Consider to have a cup of green tea every day. A cup of green tea a day, sure can keep the cancers away we supposed.

Durian

Surprise..! Durian is the most feared fruit on earth, but it can prevent you from fatal cancer. Durian contains a lot of mineral, vitamins, nutrients and other organic chemicals such as phytonutrients that perform antioxidant effects that battle cancerous cells. It can prevent free radicals from damaging your cell’s DNA, so the free radicals can’t convert your cell into a cancer cell. It is also boosting your immune system and prevents the cancer cells from metastasizing (developing).

Banana

Whoever offering you to eat a banana, grab it and say thank you. Bananas are full with vitamins and minerals. It is also have antioxidants properties, anti-inflammatory properties, antimicrobial properties, and plenty of fibers. Banana can prevent you from leukemia, using the anticancer components in the banana including alpha-carotene, melatonin, lectin and dopamine. These components showing an inhibit action to the proliferation of leukemia and liver cancer in the research lab. Regular consumption will lower the risk of childhood leukemia, brain cancer called glioma, oral cancer, and colorectal cancer. Aside of preventing cancer, banana also can prevent stomach ulcers.

Mangosteen

Another remarkable fruit that can help you preventing cancer is mangosteen. This sweet fruit offering you the nutrients for your cells to prevent cancer cell development and also likely kill the early stage cell cancer. The antioxidants and anticancer components in the mangosteen will prevent your body from cell damages by free radicals and stop the cancer cell from metastasizing.

Turmeric

Turmeric is a home remedy since ancient times. It is well known to treat a lot of diseases and it can reduce the risk from getting cancer. Turmeric contains curcumin which proven by The American Cancer Society, it can reduce your risk from getting cancer. According to their research, Turmeric can help to slowing down the spread of cancer and then it can shrink the tumors in some animals that tested. You can add turmeric in your daily cooking and it is suitable in the variety of home recipes.

Sapodilla or sapota (chikoo)

Sapodilla or sapota (chikoo) is one of the popular delicious tropical fruits and also joining the group of fruits with high anticancer properties. It contains Phytochemicals which is important in the prevention of cancer. Cancer patients that practicing plant derives dietary consumption are showing positive and faster healing progress. It is also reducing the side effects from chemotherapy and suppressing the cancer development.

Conclusion

Fruits and vegetables consumption provide your body with the essential antioxidants, antimicrobial and anti-inflammatory properties that effective in preventing and healing cancer. The anticancer diet such as tropical fruits and vegetables is the natural remedy for preventing cancer by stopping the free radical production that can convert your healthy cell into cancer cell. A lot of experiments including from The American Cancer Society are approving that consuming anticancer diet from fruits and vegetables will help you to prevent cancer for a long run.