Best 25 Celebrity Fitness Trainers

Effective. Excellent achievements. Trusted by celebrities. Here your best 25 celebrity fitness for 2018.

How I Reduce My Acne Without Any Acne Cream? (True Story)

Alright, this is my confession. I will reveal my way of antiacne routine. Everyone really can't stand with acne and so am I. Acne is a result of clogged pores. This is how I control any breakouts to keep my skin acneless.


Do you know what I did to keep my skin acne-free? This is my routine.

1. I never use chemical skincare
Why I never use chemical skincare is because I don't want my pores to be clogged. Chemical skincare contains a lot of ingredients that not able to be absorbed to my skin. It will sit there and within hours, my pores get clogged. Skincare that potentially clogging your pores is such as face cream, face powder, foundation, and bb cream. Yes, I stop wearing that and my face is getting better. It's easier for me to wash my face too.

2. I supply my skin with nutrients
I made my own night serum because I need nutrients for my skin. I know I always sleep late and my daily sleep hours only 4 to 5 hours only. Pity me but I'm busy. Lack of sleep makes my skin tired and easily to get the breakout. It needs to be feed with something energizing and help to renew my skin. That's why I'm using night serum. It's made from essential oils and carrier oil that fit my skin needs. I used avocado oil, virgin coconut oil, and blend it with several essential oils to nourish my skin. It also keeps the acne at bay.

3. I wash my face regularly
At least 3 times a day. Morning, afternoon and before sleep. This is a must because a clean face is telling me that my pores are safe and no clogging thingy is going to happen. I have my favorite face wash and I checked the ingredients using EWG Skindeep. I feel safe to use that face wash until this day. A clean face is a must. Do not sleep with your make up on or you will regret it on the next day.

4. I used face oil and sunblock
This is to avoid my skin from dryness. My skin can't be dry because it will cause a lot of dead skin cell clogging my pores later. Dryness also makes your skin itchy. When that happens, you will keep touching your face. This action maybe transferred some potential bacteria to cause you acne later. So I keep my skin well-moisturized to avoid that agenda. So far, I'm doing the right thing. No acne breakout at all.

5. Clean Towel and Pillow Sheets
Imagine that you use the same napkin for a month. Ain't that filthy? That napkin is dirty and lots of bacteria manifesting on it but you dare to touch it. Come on. Personal hygiene is very important so with your pillow sheets and towels. Make sure you wash your pillow sheets and towel once every 2 weeks so you are not using the dirty same thing for a month. It has enough bacteria to cause you acne if you do.

So ladies and gents, that's all I do on how to reduce my acne. I do have acne before and it comes unexpectedly.  Once I know the causes of my acne, that's how I can control it from striking again. To all of you with acne problem out there, please find out what is the cause of your acne breakout. After that you can fid the right solution. This is why I don't need acne cream to prevent my acne breakout.  I just keep my skin healthy and clean. If you have any question or comment, please do so. If you need me to help you about your skin condition, I'm here to help.

Birds Nest Soup Beauty and Health Benefits

The ancient Chinese prepared birds nest soup for its nutritional and also medicinal value. The Chinese are already using the birds nest in their cooking since 1,200 years ago. It believed to provide the anti-aging and the anticancer benefits for the body. 

Antioxidant Benefits For Beauty And Health

The biggest antioxidant benefits for you is to maintain a healthy body and beautiful skin. Antioxidants is whether a natural or artificial chemical that can prevent your cell from any damages. Any compound that can help such action and counteract free radicals has antioxidant properties. This type of properties is naturally found in so many fruits and also vegetables. It is also available in marine plants and seafood that only get their food from marine plants.

How To Shave Mustache Correctly?

Why is it not a good idea?

Women does have mustache! So how to shave mustache correctly then? Compares to women, men have a thicker and younger looking skin because of the male androgens keep the skin 25% thicker than women. In collagen level, men have more collagen than women and this is why women age faster and need all collagen serum than men.

Good Night Sleep Natural Remedies

How Important Is Your Sleep?
In order to maintain and keep your body healthy, you need to get enough good night sleep. A quality sleep for you is when you have enough amount of sleep and you can get enough rest. If you can’t have enough sleep or you have the sleeping problem, you can look and try for food that helps you to sleep better.

Tea And It's Great Benefits

You will never know what a tea capable of unless you read this. A lot of countries believe that green tea or just the regular tea can benefit you every day. You will be amazed by this tea wonders. From now on, green tea is not only the best antioxidant drink. Here are the best usages of tea in cleaning, kitchen tricks, multipurpose and personal/beauty care..!

Healthy Lifestyle Is The Key For A Healthier You

Are you planning to be healthier in 2016 and improve your life mentally and physically? All you need to do is to practice a healthy lifestyle! There is no big secret when it goes to better health. You can be a new and healthy person anytime. Here are the 10 healthy tips for a new you.

Detox For Beauty And Health

Chemical accumulation inside the body will cause toxicity and give a negative impact on our health. Toxins inside our body have to be removed or we will pay for the consequences. We will be easily fell sick or feel fatigue all the time. Get to know toxin hazard and how to detox our body naturally today.

Combat Wrinkles With This Best Anti Aging Oil

You have few wrinkles on your face. Do you love your commercial anti-aging products even if you know there are a lot of hazardous chemicals in it such as chemical preservatives, artificial fragrance, and got help from the chemical stabilizer? Commercial anti-aging products only produced for profits and the business owner doesn’t care about their customer health. Why damaging your organ, nervous system, hormone and much more just because you want your facial skin to become younger?

10 Healthy Living Tips For A New and Healthier You

Are you planning to be healthier this year and improve your life mentally and physically? There is no big secret when it goes to better health. You can be a new and healthy person whenever you want. Plus, you actually have no choice but to take a good care of your body. Your body should be treated well because you are living inside it. Here are the 10 healthy living tips which are the priority that you have to improve for your health.

5 Common Causes of Bad Breath and 11 Natural Ways To Fight Bad Breath.

5 Common Causes of Bad Breath You Should Know

Bad Breath #1.Bacteria

You should blame the bacteria for bad breath inside your mouth. It lives between your teeth and on your tongue. It can multiply and releases stinky odors.

DIY: Dry Skin Home Remedies (Suitable For Dry and Winter Season!)

Dry skin is the common problem during hot or winter season. Are you going to let yourself go through the flaky skin and dryness again? No worries, here are 10 of homemade natural remedies for you to treat and prevent your skin from getting dry this cold season. It’s guaranteed, cheap and easy to make.

Avocado oil for Skin Beauty and Health! Love It!

This is why Avocado oil is great to promote skin beauty and health. If you are preferring natural product for your skin care, here is why you need to have Avocado oil in your dressing room.

Anti-aging: Avocado is the best source for you to get antioxidant properties in your skin care, because it has carotenoids that prevent the skin from the free radical compound and then maintaining the skin health. It also prevent any wrinkle and visible effects of aging when you apply it regularly.

Vitamin C: Vitamin C is a nutrient that important for keeping the skin looking young and youthful. Avocado is not a sour taste fruit, but surprisingly it does contain a lot of vitamin C to supply to your skin.

Collagen: Avocado also a source of natural collagen to ensure that your skin cell is firm and moist. A very good natural remedy for boosting collagen. It is a very important element because this is what you need to maintain the skin especially the face to stay young and healthy. Vitamin C in avocado is helping to produce elastin and collagen, so this is a fact that Avocado oil is the best package for skin beauty and health.

Vitamin E: This is a fat soluble that available in avocado that preventing free radical damage that can cause aging effects to your skin. Avocado oil provide you the amount of Vitamin E adequately and you can maintain the youthful of your skin every day.

It is easy to apply an avocado oil. Just use it as a night serum. You will notice the difference within days.  Your skin will be more radiant, less wrinkle, and you will see it's so smooth. Have a try today!

The Hair Loss Myths That You Possibly Believed.

Are you busy keeping your hair nicely long and beautiful with a lot of hair tips and tricks? Maybe some of the natural remedy, tips, and tricks are only the myths to grow your hair again. Here is the truth behind the hair loss myths and you have to know it.

Smelly Armpits and Body Odor Easy Home Remedies

Frankly, everybody does sweat and it is impossible to sweat without releasing the unwanted smelly armpits, body odor. Most of us will turn to a deodorant to mask the odor or to prevent the armpit from sweating every morning. Some of us will visit the doctor when experiencing the severe sweating condition. You have to learn how your body reacts to your sweat so you will know how to eliminate the body odor. You might be surprised because there is actually cheap and easy natural remedy for this.