Are you planning to be healthier this year and improve your life mentally and physically? There is no big secret when it goes to better health. You can be a new and healthy person whenever you want. Plus, you actually have no choice but to take a good care of your body. Your body should be treated well because you are living inside it. Here are the 10 healthy living tips which are the priority that you have to improve for your health.
1. Keep Stress In Check
Healthy living Tips number one is please manage your stress. Stress is our number one enemy in health whether you realize it or not. Please keep the stress in check, and get help for stress management. We all are having a different type of stress. To identify and to overcome the stress is not a science rocket. You have to know the stress source and from there you have to choose the healthiest method to overcome it. If the stress is out of control, you will face a lot of problems like high blood pressure, depression, nervous, panic attack and anxiety. Learn about relaxation method, yoga, and having a weekly massage is the good option to help you manage your stress effectively.
2. Improve Your Sleep Quality
If you have not enough sleep before, this is the time for you to improve your sleep quality. Let’s start now and try to give yourself a quality sleep every night. Most adults are having less than 7 hours to sleep per day, and the workaholic maybe having less than 5 hours to sleep. This is not a healthy sleeping routine for you to have enough rest. Good sleep can be yours if you start with a good bedtime ritual for example; you have to go to bed before 9pm or 10pm. No more midnight movies or sleeping late.
3. Quit Smoking
One of the most important health living rules is no smoking. Do you wish to have a better lung and avoiding other tobacco problems towards health? How about quit smoking now and see the difference? Once you quit smoking, you can feel the immediate health benefits in your body. Your blood pressure and pulse will be back to normal. You will breathe easily after 3 days of quitting smoke. Your metabolism and your energy will be increased after few days of quitting. The health benefits are endless when you are quit smoking. So visit the stop smoking clinic or get the advice from your nearest doctor for this mission.
4. Cut That Alcohol
In a small amount of alcohol, it might help you in blood circulation. If you consume it every day and you drink more than 3-4 glasses a day, you are in a risk to have a stroke. Drinking too much alcohol is never good for your health. So this is the time for you to begin a healthy lifestyle and be alcohol free. If you still love to drink, please visit the alcohol help center or clinic to know the hazard of your drinking habit. You shall have a medical checkup to see if your body developing any illnesses related with alcohol.
5. Check That Lump
If you have no family history in breast cancer, do not make it as the excuse for you to not having one. We are exposed to cancerous factor by food, environment, daily personal products, and chemicals. So your chance to get one is there. Please get yourself a medical checkup and look for any lump. Even a small lump can make a big difference in your health and life.
6. Check Your Weight
There is no time or moment that good for you to be overweight. Even you are pregnant you have to maintain a good bodyweight. The next important tips of healthy living is to have a balance diet and check your weight regularly. Obesity is a health problem that inviting other health problems such as the heart attack, diabetes, fatigue, migraine and certain cancers. It is also causing you to have a low self-esteem and steal away your confidence. Most of the woman and men are not feeling confident when they are overweight. Do not let this problem bothering you forever. Eat well, rest well and be healthy.
7. Exercise Regularly
Exercise is not going to waste your time. This is an activity that you should practice every day to have a good health. It will let your body to manage a good body weight and lower the risk of major chronic diseases such as heart diseases. Exercising regularly also can help you to keep the stress at bay and overeating.
8. Get A Sexual Health Test
You have to prevent yourself from STD. Chlamydia or gonorrhea is not your best friend and it will never be. If you are pregnant, this is the last thing that you need. Please avoid unprotect sex and get yourself a checkup for sexual health. You can visit the STD or STI( Sexual Transmitted Infection) Clinic for the checkup.
9. Eat More Fruits And Veges
You know it is important to have a balanced diet every day. You’re also aware that most of the nutrients can be found easily and abundantly from fruits and vegetables. Even you know all of those, you still not choosing a healthy way of eating. Please eat more fruits and veges for a healthy body of yours. A lot of diseases can be prevented if you maintained a balanced diet such as obesity, diabetes, and cancer.
10. Say No To Fast Food Or Junk Food
The problem with junk food is it full of salt and fat. We don't call it a healthy living if your food is unhealthy. Consuming too much salt and fat is bad your health like you already know. It is not worth it to eat a food that will make you ill for the whole life no matter how tasty it will be. Your diet is playing a big role in your health. To determine how healthy you are this New Year is easy, just look on how you eat. If you like food with too much salt, fat and cholesterol, it is like you are putting one foot in the hospital ward already. Please say no to fast food or junk food because it is obviously the bad choice.