Best 25 Celebrity Fitness Trainers


Effective. Excellent achievements. Trusted by celebrities. Here your best 25 celebrity fitness for 2018.

How I Reduce My Acne Without Any Acne Cream? (True Story)

Alright, this is my confession. I will reveal my way of antiacne routine. Everyone really can't stand with acne and so am I. Acne is a result of clogged pores. This is how I control any breakouts to keep my skin acneless.


Do you know what I did to keep my skin acne-free? This is my routine.

1. I never use chemical skincare
Why I never use chemical skincare is because I don't want my pores to be clogged. Chemical skincare contains a lot of ingredients that not able to be absorbed to my skin. It will sit there and within hours, my pores get clogged. Skincare that potentially clogging your pores is such as face cream, face powder, foundation, and bb cream. Yes, I stop wearing that and my face is getting better. It's easier for me to wash my face too.

2. I supply my skin with nutrients
I made my own night serum because I need nutrients for my skin. I know I always sleep late and my daily sleep hours only 4 to 5 hours only. Pity me but I'm busy. Lack of sleep makes my skin tired and easily to get the breakout. It needs to be feed with something energizing and help to renew my skin. That's why I'm using night serum. It's made from essential oils and carrier oil that fit my skin needs. I used avocado oil, virgin coconut oil, and blend it with several essential oils to nourish my skin. It also keeps the acne at bay.

3. I wash my face regularly
At least 3 times a day. Morning, afternoon and before sleep. This is a must because a clean face is telling me that my pores are safe and no clogging thingy is going to happen. I have my favorite face wash and I checked the ingredients using EWG Skindeep. I feel safe to use that face wash until this day. A clean face is a must. Do not sleep with your make up on or you will regret it on the next day.

4. I used face oil and sunblock
This is to avoid my skin from dryness. My skin can't be dry because it will cause a lot of dead skin cell clogging my pores later. Dryness also makes your skin itchy. When that happens, you will keep touching your face. This action maybe transferred some potential bacteria to cause you acne later. So I keep my skin well-moisturized to avoid that agenda. So far, I'm doing the right thing. No acne breakout at all.

5. Clean Towel and Pillow Sheets
Imagine that you use the same napkin for a month. Ain't that filthy? That napkin is dirty and lots of bacteria manifesting on it but you dare to touch it. Come on. Personal hygiene is very important so with your pillow sheets and towels. Make sure you wash your pillow sheets and towel once every 2 weeks so you are not using the dirty same thing for a month. It has enough bacteria to cause you acne if you do.

So ladies and gents, that's all I do on how to reduce my acne. I do have acne before and it comes unexpectedly.  Once I know the causes of my acne, that's how I can control it from striking again. To all of you with acne problem out there, please find out what is the cause of your acne breakout. After that you can fid the right solution. This is why I don't need acne cream to prevent my acne breakout.  I just keep my skin healthy and clean. If you have any question or comment, please do so. If you need me to help you about your skin condition, I'm here to help.

Benefits of Lemon And Tips To Grow It At Home




Our Natural Remedy would like to present you the benefits of lemon and easy tips on how to grow it. These topics below will be revealed:

Lemon Juice: The 17 Amazing Health Benefits

Lemon is easy to plant and easy to find. You can grow one in your backyard or garden, because the lemon juice has the health benefits that you should know. Lemon is one of the fruits that well known for its vitamin C content that have multiple uses for skin care, detox, anti-benefits and even house cleaner. For the one that want to drop that weight, drinking lemon juice every morning certainly can speed up your losing weight project.

Birds Nest Soup Beauty and Health Benefits




The ancient Chinese prepared birds nest soup for its nutritional and also medicinal value. The Chinese are already using the birds nest in their cooking since 1,200 years ago. It believed to provide the anti-aging and the anticancer benefits for the body. 

Anticancer Food You Must Have At Home


I love the ‘prevention is better than cure’ concept, including preventing cancer in our body, or stopping it from spreading. An anticancer diet is not a mystery nowadays since there a lot of scientists, nutritionists, and medical practitioners are joining forces to research about it. The anticancer diet is an important strategy to prevent cancer and also to speed the healing process if you’ve diagnosed by cancer and it is recommended by The American Cancer Society. The researchers are delivering the good news that anticancer food is something that you can find every day in your market. Here are your budget-friendly and delicious anti-cancer diet of fruits and vegetables.

Antioxidant Benefits For Beauty And Health



The biggest antioxidant benefits for you is to maintain a healthy body and beautiful skin. Antioxidants is whether a natural or artificial chemical that can prevent your cell from any damages. Any compound that can help such action and counteract free radicals has antioxidant properties. This type of properties is naturally found in so many fruits and also vegetables. It is also available in marine plants and seafood that only get their food from marine plants.

How To Shave Mustache Correctly?

Why is it not a good idea?
Women does have mustache! So how to shave mustache correctly then? Compares to women, men have a thicker and younger looking skin because of the male androgens keep the skin 25% thicker than women. In collagen level, men have more collagen than women and this is why women age faster and need all collagen serum than men.

Good Night Sleep Natural Remedies

How Important Is Your Sleep?
In order to maintain and keep your body healthy, you need to get enough good night sleep. A quality sleep for you is when you have enough amount of sleep and you can get enough rest. If you can’t have enough sleep or you have the sleeping problem, you can look and try for food that helps you to sleep better.

Tea And It's Great Benefits



You will never know what a tea capable of unless you read this. A lot of countries believe that green tea or just the regular tea can benefit you every day. You will be amazed by this tea wonders. From now on, green tea is not only the best antioxidant drink. Here are the best usages of tea in cleaning, kitchen tricks, multipurpose and personal/beauty care..!