Good Night Sleep Natural Remedies

How Important Is Your Sleep?
In order to maintain and keep your body healthy, you need to get enough good night sleep. A quality sleep for you is when you have enough amount of sleep and you can get enough rest. If you can’t have enough sleep or you have the sleeping problem, you can look and try for food that helps you to sleep better.

The most important part is, when you are sleeping, your body is getting its own time to rest. When you get enough sleep, your body will re-energize and you can behave, work and react accordingly and healthily. It is also an important routine for babieskids and teenagers because sleeping is helping them to grow and support their development.

Does your Diet Influence on your sleep pattern?
The answer is Yes, diet does influence your sleeping pattern. According to a study that conducted by NHANES, sleeping less than 5 hours a day and eating a lot of calories, the body will have extra energy and this energy will keep you up all night and you will have trouble to go to bed.
If you consume a balanced diet, you are likely not having any sleeping problem (good night sleep guaranteed!). But if you do, please do not just by any sleeping pills in the store right now. Here are your yummy treats but also the food that can help you to sleep better.
1) Walnuts
Walnut is one of the great sources of tryptophan that can help you to improve your sleeping routine. It has a sleep-enhancing amino acid that proven can helps make serotonin and melatonin, which is the “body clock” hormone that sets your cycles of sleeping and waking up in the morning. The University of Texas claimed that walnuts contain with a lot of melatonin, so this is a better choice for you than a sleeping pill.
2) Almonds
Almond is easy to find, and the taste is great. It also contains a lot of minerals and one of it is magnesium that you can use to improve your sleeping quality. The Journal of Orthomolecular Medicine stating that a high level of magnesium in the body can help to improve your sleeping pattern. So eat your almond for a good night sleep.
3) Cheese and crackers
Cheese and crackers is something that you will have for your breakfast but it is also useful when you are taking it an hour before you go to sleep. Dairy products can help you to sleep well because the calcium is helping you to use the tryptophan in the dairy and then produce the sleep-triggering melathonin.
4) Lettuce
Eating the salad before bed time will never make you fat and it will make you sleep better. If you are not into eating, you can try lettuce drink before you are going to bed. Add 3 lettuce leaves in warm water, and after 15 minutes you can enjoy it like a tea.
5) Cherry Juice
Cherry juice is also functioning like a sleeping pill if you take it before you are going to bed. It is full of melatonin booster that very useful in helping you to sleep. This is a very good option to help kids or adults to improve their sleep at night according to the researchers in Universities of Pennsylvania and Rochester.
This is it, cheers before go to bed and have a good morning. Hopefully, no more sleeping pills after this because you really can rely to food that can help you to sleep better. It is important to have a good night sleep because we don't want to get up with crancky feeling in the morning.


  1. I enjoyed reading this article. PLease continue publishing helpful topics like this. Regards, from beddingstock

  2. First and foremost, yay! If you are sick person? You're not in the dark anymore, and that's half the battle. Secondly, don't get discouraged. Although it might be hard to not beat yourself up over the ups and downs (it took going through an entire category of medications, endless rounds of physical therapy, multiple casts, different specialists, and taking a drug every day to stay alive. That wasn't for me I must say, I suffered HIV/Herpes since 2003 when I was raped, for me to find something to believe in that I will be save someday was tough to say of things) and the outbreak remind me on how I got the disease. After I have a chance to visit my African friend in Miami then he told me about Dr Itua who reside in west Africa(Nigeria)I know the country has a lot of sorts of things out there but i just have to trust him and I proceed with the treatment, happily I take it for two weeks as Dr Itua instructed me to so after two weeks I went for test then I found out I was cured, The herbal medicine has no side effect and I'm healthy today no more pills or outbreak I'm getting my life back now, gradually. Contact Dr Itua if you are suffering from the below diseases.....HIV/Aids, Herpes, Genital Or Oral disease, Wart, Shingles and Blisters, Cold Sore, Lupus, Chronic Lyme Disease, Alzheimer's Disease, Parkinson, Hepatitis A/B. Diabetes, Cancer. Info Or Whatsapp Number...+2348149277967. ...